EFT (Emotional Freedom Techniques) is a Universal Healing Aid developed by Gary Craig.

EFT is a relaxing self applied form of acupressure (tapping gently or rubbing with the fingers) that utilizes a simple focus statement to zero in on whatever is causing your stress and anxiety. EFT is particularly effective for problems both physical and emotional, in which anxiety is a major contributing factor. This revolutionary anti-stress self care method often works when nothing else will and allows you to deal with all kinds of success limiting issues in an efficient and trauma free way.
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Data has shown that EFT Healing (Emotional Freedom Techniques) is excellent for reducing or eliminating phobias, panic attacks, chronic pain,TMJ, PTSD, high blood pressure, athletic performance slumps, allergies, insomnia, work related stress, over eating, nervous habits, poor self image, addictions and many other life limiting issues. (I myself have used it to ease my baby’s teething pain, to conquer my nervous nail biting, to relax after a stressful day and to get rid of my sinus headaches. I have also assisted others in overcoming: fear of public speaking, health fears, job stress, dislocated knee, back pain and more.)

This unique self care procedure can be used by people of all ages; it will take 5 minutes to do one round of tapping. The best part; once you learn to use this anti-stress tool is yours for life, to use whenever you feel stressed out. OFTEN A CHILD CAN BE HELPED SIMPLY BY THE PARENT USING EFT TO COMBAT DAILY STRESS, A CALMER PARENT MEANS A CALMER CHILD.

Using EFT commonly reduces or clears the harmful effects of anxiety, self doubt, guilt, fear, anger and other negative emotions. It allows you to proceed with an increased feeling of clarity and a calmer body. When EFT is used before and during Home Spa Relaxation it increases the relaxation factor many fold. So try doing EFT before a home massage or while you soak your feet and see if it helps you achieve deeper relaxation.

Success with EFT differs according to several factors:
1).The skill of the practitioner
2).The issue being worked on
3).The physical mechanical factors involved

Beginners commonly achieve 50-80% success.
Trained practitioners can achieve closer to 95% success.

Even though we can not claim to offer 100% success with EFT for all things, a 50% reduction in anxiety or stress related pain is life changing for those individuals who find relief using EFT when nothing else has worked.

If you have not tried EFT I urge you to give it a real try, it works for me, my family, friends & clients.

To read a basic written tutorial by Joachim Schubert &
Gwenn Bonnell EFT click here. You can view a chart of the tapping points here, offerd by Tap into Heaven.

If you are still not sure how to get started click the links here & get the "Quick Start Manual" as well as the "Original EFT Manual" by Gary Craig. To learn about the special ways people have used EFT for babies and children click here.


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